Articles

I haven’t had traditional health insurance for ten years. For a while, I was on Covered California, paying $143 a month. Like many part-time workers, freelancers, contractors, and small business owner...

Spring Frittata with Asparagus & Chicken Sausage

Ingredients

• 6 large eggs
• 1 bunch fresh spring asparagus, trimmed and cut into 1-inch pieces
• ½ red onion, chopped
• 1 scallion, chopped
• 2 artichok
...

Do you know someone who is constantly searching for the nearest bathroom—or only poops every few days?

One of the biggest lessons I learned in 2023 was the importance of drainage—aka, pooping. Here I...

In a world of many options, I want to offer you a simple path forward in 2025.

There is a principle in philosophy called Occam’s Razor. It’s the idea that the simplest explanation is usually the best. ...

Are gluten and dairy universally bad for everyone, or does it depend on the individual? This is one of the most debated nutrition questions out there, and understandably so. The good news? You don't h...

Have you seen Buy Now! The Shopping Conspiracy on Netflix yet? I loved the creativity and insights shared by the speakers. The entire time, I couldn’t stop thinking about how deeply connected our envi...

Let me start by sharing a hard truth: I got it all wrong when it came to addressing my fungal and bacterial overgrowths. What I thought was a step toward healing actually made my symptoms worse in 202...

After battling parasites, mold overgrowth, and methane-producing bacteria in my gut, I realized that detoxification was crucial for my recovery. But not all detox methods are created equal. Harsh clea...

Functional nutrition focuses on understanding how your body systems work together and using personalized nutrition to support healing. By identifying my microbiome dysbiosis and toxic overload, I was ...