Why Functional Nutrition is Key to True Wellness
Oct 14, 2024
Functional nutrition focuses on understanding how your body systems work together and using personalized nutrition to support healing. By identifying my microbiome dysbiosis and toxic overload, I was able to tailor a plan that helped me recover. It’s not just about eating “healthy” — it’s about choosing foods and supplements that work for your unique body. Hydrogen-rich water, clean eating, and genetics-based supplements became essential to my routine.
If you’re feeling stuck in your health journey or confused by one-size-fits-all advice, functional nutrition may be the missing piece. At Lifetime Health Coaching, I help you uncover the root causes of dysfunction, so you can find lasting solutions and thrive.